Organic Spring Vegetable Kitchari Recipe

Organic Spring Vegetable Kitchari Recipe
By Richard Easton
1 min read

As spring unfolds, there’s nothing quite like a warm, wholesome meal to celebrate the season. This Organic Spring Vegetable Kitchari, featuring ingredients from Ganesha Wholefoods, is a comforting blend of nourishing grains, lentils, and fresh seasonal vegetables. Infused with aromatic spices and finished with a burst of fresh herbs, this dish is perfect for a light spring lunch or dinner that supports digestion and revitalises your energy.

Organic Spring Vegetable Kitchari Ingredients:

  • 200g organic brown basmati rice
  • 200g organic split yellow moong dal
  • 150g organic carrots, peeled and chopped
  • 150g organic green beans, trimmed and cut into 2cm pieces
  • 150g organic sweet peas
  • 100g fresh organic spinach leaves, roughly torn
  • 1 tbsp organic coconut oil (or ghee)
  • 1 tsp organic cumin seeds
  • 1 tsp organic turmeric powder
  • 1 tsp organic coriander powder
  • 1 tsp organic freshly grated ginger
  • Salt and freshly ground pepper, to taste
  • 1 litre water (or enough to cover the ingredients)
  • Fresh organic coriander, chopped (for garnish)
  • Fresh organic mint leaves, chopped (for garnish)

Organic Spring Vegetable Kitchari Instructions:

  1. Rinse and Prepare:
  2. Sauté Spices and Vegetables:
  3. Combine the Base:
  4. Cook the Kitchari:
  5. Season and Garnish:

This Organic Spring Vegetable Kitchari is a celebration of seasonal flavours and nourishing ingredients. Enjoy a bowl of this delightful dish, and savour the natural goodness of whole foods that not only replenishes your body but also uplifts your spirit as you welcome the joys of spring.