Recipe for Pumpkin and Red Lentil Soup with Spices


By Richard Easton
1 min read

As the days grow shorter and the air turns crisp, there's nothing quite like a warm bowl of soup to nourish the soul. This Pumpkin and Red Lentil Soup with Spices is not only comforting but also packed with nutrients. The vibrant flavours of pumpkin combined with the earthy richness of red lentils create a delightful harmony, while aromatic spices add a warming touch. Perfect for a cosy evening or as a hearty lunch, this soup is sure to become a favourite in your kitchen.

Pumpkin and Red Lentil Soup Ingredients

  • 1 cup red lentils
  • 2 cups pumpkin, peeled and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder (optional)
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Pumpkin and Red Lentil Soup Instructions:

  1. Prepare the Ingredients:
  2. Sauté Aromatics:
  3. Add Spices:
  4. Cook Lentils and Pumpkin:
  5. Simmer:
  6. Blend Soup:
  7. Season:
  8. Serve: