Superfood Smoothie Bowl Recipe

By Richard Easton
2 min read

Start your day with a burst of energy and nutrients with this delicious Superfood Smoothie Bowl. Packed with organic and wholesome ingredients from Ganesha Wholefoods, this smoothie bowl not only tastes amazing but also provides a range of health benefits. Whether you're looking for a quick breakfast or a post-workout meal, this smoothie bowl is perfect for nourishing your body and soul.

Superfood Smoothie Bowl Ingredients:

  • Frozen Berries: 150 grams (choose from organic blueberries, strawberries, or raspberries)
  • Banana: 1 large, frozen
  • Chia Seeds: 15 grams (1 tablespoon)
  • Medjool Dates: 2-3, pitted
  • Spinach: 30 grams (1 cup, fresh or frozen)
  • Oat Milk: 120 ml (or any plant-based milk of your choice)
  • Pumpkin Seeds: 15 grams (1 tablespoon)
  • Sunflower Seeds: 15 grams (1 tablespoon)
  • Brazil Nuts: 2-3 nuts, chopped
  • Coconut Flakes: 15 grams (1 tablespoon)
  • Fresh Fruits: Sliced banana, kiwi, and berries for topping
  • Granola: 30 grams (1/4 cup for topping)

Superfood Smoothie Bowl Instructions:

  1. Blend the Base: In a blender, combine the frozen berries, frozen banana, chia seeds, Medjool dates, spinach, and oat milk. Blend until smooth and creamy. You can adjust the consistency by adding more oat milk if needed.
  2. Prepare the Toppings: Chop the Brazil nuts and prepare the fresh fruits.
  3. Assemble the Bowl: Pour the smoothie into a bowl. Top with pumpkin seeds, sunflower seeds, chopped Brazil nuts, coconut flakes, fresh fruits, and granola.
  4. Serve Immediately: Enjoy your superfood smoothie bowl fresh for the best taste and nutritional benefits.

This Superfood Smoothie Bowl is a versatile and nutritious option that you can customise with your favourite toppings and ingredients from Ganesha Wholefoods. Not only is it quick and easy to make, but it's also loaded with vitamins, minerals, and antioxidants that will keep you energised throughout the day.

Purchase your organic ingredients today at Ganesha Wholefoods.

Visit us in store if you are located in the Devon areas of Axminster, Sidmouth or Honiton and we will be happy to assist you with any queries.