Clearspring Avocado Oil Organic

It has a high smoke point, meaning it can be used in high-temperature cooking without degrading in quality. Rich in Vitamin E and unsaturated fats, it is a highly versatile ingredient in the kitchen - as an exotic touch to salads or an alternative in frying, roasting and even baking.

The main benefits of Clearspring organic avocado oil

• Delicious rich, smooth, creamy flavour
• Rich in monounsaturated fat
• Ideal for dressings and high-temperature cooking
• 100% certified organic
• Suitable for vegetarians and vegans
• Free from added sugars and salt
• Kosher

How is avocado oil made?

This organic avocado oil is made using premium quality, sustainably sourced organic avocados. The oil is cold-pressed and unrefined. Cold pressing is when the raw ingredient is simply pressed without external sources of heat or chemicals applied to the pressing process. This allows the oil to retain more of its flavour and nutritional value creating a higher quality product.

Once the oil is extracted from the raw ingredient, it needs to be further processed to remove any residual particles that might be left from pressing. Oils will fall into two categories at this stage: refined and unrefined. Like the pressing process, heat is one of the key elements which defines the method. Refined oils are subjected to heat pressure at this stage. Unrefined oil, such as this organic avocado oil, is processed much more gently using filters rather than heat after extraction. Like cold pressing, this helps the oil retain more of its flavour and nutritional properties, which would otherwise be degraded with the application of external heat.

The high monounsaturated fat content makes it very versatile and healthy. Use it cold on salads and soups, for sautéing and stir-fries and even for baking and deep-frying. Recommended Maximum Heating Temperature 190°C.

Organic avocado oil 100%.

of which monounsaturates: 64g

of which polyunsaturates: 8.4g