• Pine Nuts 150g

Pine Nuts

Pine Nuts

£5.43 GBP
£5.43 GBP
Tax included.

Pine nuts, derived from the seeds of pine cones, are not only a delectable addition to various dishes but also offer a wealth of nutritional benefits. 
Allergen Information
Country of Origin

China

Weight/Size

150g

Full Description

Rich in heart-healthy monounsaturated fats and antioxidants, they contribute to improved cardiovascular health and may help lower cholesterol levels. Additionally, these nutrient-dense nuts contain essential minerals like magnesium, iron, and zinc, iron, and vitamin E, supporting overall well-being and providing a satisfying, nutrient-packed snack option.

Pine nuts are delicious lightly toasted and mixed into a stir fry, or tossed through a salad. Why not have a go at using pine nuts to make your own home made pesto, too?

Take a look at our pesto and pine nut chicken pasta recipe.

Full Ingredients

Pine nut kernels 100%.

Typical Nutrition (Per 100g)

Energy (kJ)

2902

Calories (kcal)

702

Total Fat (g)

64.2

of which saturates (g)

6.55

Total Carbohydrate (g)

11.2

of which sugars (g)

4.4

Fibre (g)

3.1

Protein (g)

18.3

Salt (g)

0.025
Pine Nuts

£5.43 GBP